Some Self-Care During the End of the World

Source: Google

While I was working from my office/bedroom/bathroom, I made a list of self-care rituals I’ve been practicing while working from home during COVID. I’m a visual person and had to see if I could modify anything. Here’s what I have so far:

  • Following a vague sleeping schedule during the week
  • Daily journaling: whether you have a prompt or not, it’s a good idea to put all of your thoughts somewhere else
  • How many times can I mention meditation? Take a shot every time I say “meditation”
  • Sometimes I will stand outside to prevent rickets
  • Keeping in contact with my friends (all three of them) on a weekly basis to check in

What are some of your self-care rituals? Does anyone else howl at the new moon or is it just me?

4 thoughts on “Some Self-Care During the End of the World

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