Some Self-Care During the End of the World

_{Source: Google}

While I was working from my office/bedroom/bathroom, I made a list of self-care rituals I’ve been practicing while working from home during COVID. I’m a visual person and had to see if I could modify anything. Here’s what I have so far:

• Following a vague sleeping schedule during the week
• Daily journaling: whether you have a prompt or not, it’s a good idea to put all of your thoughts somewhere else
• How many times can I mention meditation? Take a shot every time I say “meditation”
• Sometimes I will stand outside to prevent rickets
• Keeping in contact with my friends (all three of them) on a weekly basis to check in

What are some of your self-care rituals? Does anyone else howl at the new moon or is it just me?