Hey everyone! Sorry I’ve been MIA, I’ve had some health concerns recently so I took a break to focus on my mental (bad) and physical (worse) wellbeing. Anyways, my daily routine suffered for a bit and I’m trying to get back on it.
Wake up around the same time: During the week, I wake up between 5 a.m. and 7 a.m. and lay in bed until it’s absolutely necessary to get up. Depending on the time, I can set my intentions for the morning and squeeze in some housework before I begin my lovely workday.
Move that old body: I like to move my worn down body so I’m not cramped up and feeling any more awful. I either stretch, pace around my apartment, and if I’m feeling spicy I’ll do a cardio workout. Since I’m not out in the community anymore, I’ve had to find new ways to keep doing the bare minimum for physical activity.
Keep caffeine on deck: It doesn’t matter if it’s coffee, tea, Red Bull, I just need something to help keep myself awake. In the morning I will drink coffee, and in the afternoon I will switch it up and treat myself to a sugary energy drink. (No, I do not get enough sleep. Yes, I am dehydrated).
Find a good playlist: Spotify has been a life saver during this ~panorama~ to get me through hours of case notes and assessments. I usually pick lo-fi playlists or jazz because it keeps me on my toes. Of course, you can listen to anything you want. I find that if I put on Netflix, I’ll be more distracted and end up binging a show instead of….well you know, working.
What kind of routine do you follow? Do you like to switch things up to keep things interesting?